The Importance of Those Moments

CST is a light-touch, whole-body treatment technique developed by John E. Upledger, DO, OMM. CST works with the body’s craniosacral system to support and nourish the central nervous system — improving overall health and well-being. It is a complementary method of hands-on bodywork,  working with the natural and unique rhythms of the different body systems to pinpoint and address restrictions. CST helps to alleviate the aches, pains and strains of life, improving coping mechanisms to allow for better management of stress. It improves the body’s ability to heal and can produce profound, positive changes.

Communication is key. I'm willing to listen to what you're feeling and experiencing. In turn, I will use manual CST techniques while holding space for you, encouraging you to understand the emotions and memories that may come up for you during your session.  

Using this gentle and loving approach to emotional healing, we work to discover beliefs and patterns that may be limiting you. Life's challenges, stresses and traumas create emotions and thoughts that become beliefs and develop into patterns. Although they may have served to protect you for a time,  these patterns can make it difficult to live in the present. They can limit your ability to develop and cultivate lasting relationships with yourself and others. Working together, we  deepen your relationship with your mind, body and spirit, releasing these limiting beliefs and striving for a sense of wholeness and safety.